I have heard of this before, but not sure it exists. For years I have been a faithful (4-6 times a week) Jazzercise-er (don't knock it before you try it!) I loved it and feel there were results from it. I credit Jazzercise to my awesome pregnancy and recovery with Clay. Since moving to Utah, I have not found a workout program that works for me. I have not wanted to commit to anywhere yet, so for now I am month to month at the Rec. Center where I take aerobic or toning classes when I can. But, that is not often enough for me, so I have taken matters into my own hands...Running. Yuck! I really really don't like it. I have been doing this route which is just about two miles. The first half is uphill, so it gets the job done in a short amount of time. And I make sure to run (okay, jog) the whole way. I am getting better, meaning I don't think I am going to die in the middle of it, but still don't like it. I am especially worried about keeping up some sort of great workout through the holidays. Because, I will enjoy my english toffee, caramels, fudge, you get the point! Is there any hope for me to discover the runner's high? Unfortunately, it will not stay this warm forever and I may be forced to stop.